I am happy to meet with you 1-on-1 to discuss the key points that will be helpful for you and your partner.  This can be done in person or virtually.  Some topics we can cover include:
 
Physical Comfort Measures
Labor and Birth Positions
Birth Options
Breathing Techniques 
Creating a Birth Plan
Releasing Fear 
Relaxation Techniques
Using affirmations, visualizations, guided imagery
Partner's role
Repositioning baby
Nutrition
Overall health & well-being
Breastfeeding
Postpartum 
Unpacking previous birth experiences 
and more!