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I am happy to meet with you 1-on-1 to discuss the key points that will be helpful for you and your partner.  This can be done in person or virtually.  Some topics we can cover include:


Physical Comfort Measures

Labor and Birth Positions

Birth Options

Breathing Techniques 

Creating a Birth Plan

Releasing Fear 

Relaxation Techniques

Using affirmations, visualizations, guided imagery

Partner's role

Repositioning baby


Overall health & well-being



Unpacking previous birth experiences 

and more!



Condensed 2 hour course

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