I am happy to meet with you 1-on-1 to discuss a few key points that will be helpful for you and your partner.  This can be done in person or virtually.  Some topics we can cover include:

 

Physical Comfort Measures

Labor and Birth Positions

Birth Options

Breathing Techniques 

Creating a Birth Plan

Releasing Fear 

Relaxation Techniques

Using affirmations, visualizations, guided imagery

Partner's role

Repositioning baby

Nutrition

Overall health & well-being

Breastfeeding

Postpartum 

Unpacking previous birth experiences 

and more!

 

 

Personalized 60 minute 1-on-1 session

$45.00Price