I am happy to meet with you 1-on-1 to discuss the key points that will be helpful for you and your partner. This can be done in person or virtually. Some topics we can cover include:
Physical Comfort Measures
Labor and Birth Positions
Birth Options
Breathing Techniques
Creating a Birth Plan
Releasing Fear
Relaxation Techniques
Using affirmations, visualizations, guided imagery
Partner's role
Repositioning baby
Nutrition
Overall health & well-being
Breastfeeding
Postpartum
Unpacking previous birth experiences
and more!
Condensed 2 hour course
$150.00Price